13:57.3 row on December 16, 2025

Mike Smith 13:57.3 row

3,000

Meters

13:57.3

Time

2:19.5

Pace

173

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Df 110, sr 20, up on the Gold Coast, working out in Paulas gym,