Mike Smith 10:00 BikeErg
4,025
Meters
10:00.0
Time
2:29.0
Pace
110
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 81 |
| Revolution Count | 820 |
| Power/kg | 1.24 |
| Drag Factor | 39 |
January 08, 2026 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,025 | 2:29.0 | 106 | 663 | 110 | 81 | 100 |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 21 | 79 | 100 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 82 | 101 |
| 6:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 83 | 100 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | 82 | 101 |
| 10:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 83 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40,rpm over 80, cool-down.