Mike Smith 30:00 SkiErg
6,305
Meters
30:00.0
Time
2:22.7
Pace
358
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 99 |
January 09, 2026 07:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 358 | 29 | 127 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 | 106 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 29 | 117 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 | 123 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 29 | 132 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 29 | 140 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 29 | 146 |
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Workout Graph
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Df 100, sr 29,