Mike Smith 20000m BikeErg
20,000
Meters
44:38.4
Time
2:13.9
Pace
596
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 55 |
| Revolution Count | 2471 |
| Power/kg | 1.7 |
| Drag Factor | 180 |
January 09, 2026 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:38.4 | 20,000 | 2:13.9 | 146 | 801 | 596 | 55 | 107 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 118 | 55 | 107 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 120 | 55 | 106 |
| 8:55.2 | 12,000 | 2:13.8 | 146 | 802 | 119 | 55 | 107 |
| 8:54.5 | 16,000 | 2:13.6 | 147 | 804 | 119 | 56 | 109 |
| 8:53.8 | 20,000 | 2:13.4 | 147 | 806 | 120 | 56 | 110 |
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Workout Graph
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Df 180, rpm 55, power ride. Pace under 2-15