Mike Smith 10:00 BikeErg
4,128
Meters
10:00.0
Time
2:25.3
Pace
115
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 84 |
| Revolution Count | 842 |
| Power/kg | 1.33 |
| Drag Factor | 40 |
January 09, 2026 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,128 | 2:25.3 | 114 | 692 | 115 | 84 | 108 |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 83 | 106 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 84 | 107 |
| 6:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | 85 | 108 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 85 | 110 |
| 10:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 85 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, spin cool-down