Mike Smith 10:00 BikeErg
4,651
Meters
10:00.0
Time
2:09.0
Pace
144
Calories
106
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 58 |
| Revolution Count | 584 |
| Power/kg | 1.9 |
| Drag Factor | 171 |
January 11, 2026 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,651 | 2:09.0 | 163 | 861 | 144 | 58 | 106 |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 53 | 93 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 56 | 99 |
| 6:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | 58 | 106 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 31 | 61 | 110 |
| 10:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 34 | 65 | 122 |
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Workout Graph
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Df 170, wake up warmup.