Mike Smith 1:20:00 BikeErg
38,806
Meters
1:20:00.0
Time
2:03.6
Pace
1250
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 60 |
| Revolution Count | 4877 |
| Power/kg | 2.16 |
| Drag Factor | 171 |
January 11, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 38,806 | 2:03.6 | 185 | 936 | 1250 | 60 | 131 |
| 10:00.0 | 4,816 | 2:04.5 | 181 | 922 | 154 | 60 | 114 |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 156 | 61 | 118 |
| 30:00.0 | 4,879 | 2:02.9 | 188 | 947 | 158 | 61 | 126 |
| 40:00.0 | 4,882 | 2:02.9 | 189 | 948 | 158 | 61 | 132 |
| 50:00.0 | 4,899 | 2:02.4 | 191 | 955 | 159 | 62 | 137 |
| 1:00:00.0 | 4,687 | 2:08.0 | 167 | 874 | 146 | 59 | 135 |
| 1:10:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 171 | 64 | 154 |
| 1:20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 148 | 59 | 139 |
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Workout Graph
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Df 170, 10 min splits, workout pace to finish under 2-05, rpm over 60, mixed spits to get hr down