Mike Smith 20:00 BikeErg
7,920
Meters
20:00.0
Time
2:31.5
Pace
215
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 80 |
| Revolution Count | 1614 |
| Power/kg | 1.18 |
| Drag Factor | 41 |
January 11, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,920 | 2:31.5 | 101 | 646 | 215 | 80 | 111 |
| 2:00.0 | 748 | 2:40.4 | 85 | 591 | 19 | 75 | 111 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 79 | 113 |
| 6:00.0 | 786 | 2:32.6 | 98 | 638 | 22 | 80 | 112 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 21 | 81 | 113 |
| 10:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 81 | 113 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 82 | 112 |
| 14:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 82 | 112 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 82 | 112 |
| 18:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 82 | 110 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 82 | 111 |
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Workout Graph
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Df 40. Rpm around 80, cool down