Mike Smith 1:00:00 BikeErg
26,496
Meters
1:00:00.0
Time
2:15.8
Pace
781
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 4483 |
| Power/kg | 1.63 |
| Drag Factor | 70 |
January 12, 2026 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,496 | 2:15.8 | 140 | 780 | 74 | 105 |
| 5:00.0 | 2,061 | 2:25.5 | 113 | 690 | 70 | 89 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 75 | 98 |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 787 | 75 | 99 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 75 | 102 |
| 25:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 103 |
| 30:00.0 | 2,223 | 2:14.9 | 142 | 790 | 75 | 107 |
| 35:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 109 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 788 | 75 | 110 |
| 45:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 112 |
| 50:00.0 | 2,223 | 2:14.9 | 142 | 790 | 75 | 113 |
| 55:00.0 | 2,221 | 2:15.0 | 142 | 788 | 75 | 114 |
| 1:00:00.0 | 2,223 | 2:14.9 | 142 | 790 | 75 | 115 |
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Df 70, 5 min splits, rpm warmup, then hold 75, easy day.