Mike Smith 20:00 BikeErg
8,076
Meters
20:00.0
Time
2:28.5
Pace
222
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Revolution Count | 1635 |
| Power/kg | 1.25 |
| Drag Factor | 41 |
January 12, 2026 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,076 | 2:28.5 | 107 | 667 | 222 | 81 | 99 |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | 79 | 96 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 81 | 98 |
| 6:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 82 | 99 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | 82 | 101 |
| 10:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 82 | 99 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 82 | 99 |
| 14:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 82 | 101 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 82 | 97 |
| 18:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 83 | 100 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 82 | 101 |
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Workout Graph
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Df 40, rpm 80 plus. Cool down,