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Mike Smith 5000m SkiErg

5,000

Meters

23:40.4

Time

2:22.0

Pace

285

Calories

128

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate28
Stroke Count673
Drag Factor100

January 13, 2026 07:37:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 100, sr keep under 30, getting back into it slowly.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:40.4 5,000 2:22.0 122 720 285 28 128
2:29.3 500 2:29.3 105 661 27 29 103
2:24.3 1,000 2:24.3 116 700 28 28 114
2:22.6 1,500 2:22.6 121 715 29 28 120
2:21.2 2,000 2:21.2 124 727 28 28 126
2:21.1 2,500 2:21.1 125 728 29 28 127
2:21.3 3,000 2:21.3 124 726 29 28 133
2:21.0 3,500 2:21.0 125 729 28 29 134
2:21.0 4,000 2:21.0 125 729 29 29 139
2:20.5 4,500 2:20.5 126 734 29 29 140
2:18.1 5,000 2:18.1 133 757 29 29 144

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Workout Graph

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