Mike Smith 20000m BikeErg
20,000
Meters
43:28.8
Time
2:10.4
Pace
611
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 54 |
| Revolution Count | 2390 |
| Power/kg | 1.84 |
| Drag Factor | 199 |
January 13, 2026 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:28.8 | 20,000 | 2:10.4 | 158 | 842 | 54 | 113 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 52 | 106 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 55 | 113 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 55 | 112 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 851 | 55 | 113 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 851 | 55 | 112 |
| 4:19.1 | 12,000 | 2:09.5 | 161 | 854 | 55 | 113 |
| 4:19.0 | 14,000 | 2:09.5 | 161 | 854 | 55 | 113 |
| 4:18.8 | 16,000 | 2:09.4 | 162 | 855 | 55 | 115 |
| 4:18.7 | 18,000 | 2:09.3 | 162 | 856 | 55 | 117 |
| 4:18.7 | 20,000 | 2:09.3 | 162 | 856 | 56 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 200, power workout, 2000 mt splits. Get going, then hold rpm 55,