Mike Smith 20:00 BikeErg
8,230
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 83 |
| Revolution Count | 1665 |
| Power/kg | 1.32 |
| Drag Factor | 43 |
January 13, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,230 | 2:25.8 | 113 | 688 | 83 | 107 |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 79 | 105 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 82 | 108 |
| 6:00.0 | 821 | 2:26.1 | 112 | 685 | 83 | 107 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 84 | 107 |
| 10:00.0 | 828 | 2:24.9 | 115 | 695 | 84 | 107 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 84 | 108 |
| 14:00.0 | 827 | 2:25.1 | 115 | 694 | 84 | 108 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 84 | 109 |
| 18:00.0 | 831 | 2:24.4 | 116 | 700 | 84 | 108 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 84 | 107 |
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Workout Graph
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Df 42, rpm over 80, long cool down,