Mike Smith 40:00 BikeErg
17,390
Meters
40:00.0
Time
2:18.0
Pace
505
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 74 |
| Revolution Count | 3010 |
| Power/kg | 1.55 |
| Drag Factor | 65 |
January 14, 2026 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,390 | 2:18.0 | 133 | 758 | 505 | 74 | 107 |
| 5:00.0 | 2,155 | 2:19.2 | 130 | 746 | 62 | 74 | 103 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 75 | 101 |
| 15:00.0 | 2,177 | 2:17.8 | 134 | 760 | 64 | 75 | 106 |
| 20:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 75 | 107 |
| 25:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 75 | 106 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 759 | 64 | 75 | 110 |
| 35:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 75 | 112 |
| 40:00.0 | 2,176 | 2:17.8 | 134 | 759 | 63 | 75 | 112 |
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Workout Graph
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Df 65, rpm 75,