Mike Smith 40:00 BikeErg
18,485
Meters
40:00.0
Time
2:09.8
Pace
567
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 80 |
| Revolution Count | 3204 |
| Power/kg | 1.87 |
| Drag Factor | 65 |
January 14, 2026 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,485 | 2:09.8 | 160 | 850 | 567 | 80 | 122 |
| 5:00.0 | 2,294 | 2:10.7 | 156 | 838 | 70 | 79 | 116 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 80 | 116 |
| 15:00.0 | 2,310 | 2:09.8 | 160 | 849 | 71 | 80 | 119 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 | 80 | 121 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 | 80 | 123 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 80 | 125 |
| 35:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 80 | 130 |
| 40:00.0 | 2,320 | 2:09.3 | 162 | 857 | 72 | 81 | 133 |
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Workout Graph
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Df 65, rpm 80