Mike Smith 10:00 BikeErg
4,197
Meters
10:00.0
Time
2:22.9
Pace
118
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 1.4 |
| Drag Factor | 41 |
January 14, 2026 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,197 | 2:22.9 | 120 | 712 | 118 | 85 | 118 |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | 84 | 117 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 85 | 118 |
| 6:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 86 | 118 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 85 | 120 |
| 10:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 86 | 117 |
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Workout Graph
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Df 40, rpm 85, cool-down