Mike Smith 10:00 BikeErg
4,026
Meters
10:00.0
Time
2:29.0
Pace
110
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 81 |
| Revolution Count | 818 |
| Power/kg | 1.24 |
| Drag Factor | 41 |
January 15, 2026 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,026 | 2:29.0 | 106 | 663 | 110 | 81 | 102 |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 21 | 79 | 101 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 82 | 102 |
| 6:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | 83 | 104 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 82 | 104 |
| 10:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 83 | 102 |
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Workout Graph
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Df 40, rpm over 80, cool-down