Mike Smith 16:00 SkiErg
3,455
Meters
16:00.0
Time
2:18.9
Pace
200
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 99 |
January 16, 2026 08:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 749 | 200 | 29 | 140 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 29 | 124 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 51 | 29 | 142 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 29 | 146 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 30 | 148 |
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Workout Graph
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Df 100, sr under 30,