Mike Smith 20:00 BikeErg
8,112
Meters
20:00.0
Time
2:27.9
Pace
224
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 82 |
| Revolution Count | 1646 |
| Power/kg | 1.26 |
| Drag Factor | 41 |
January 16, 2026 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,112 | 2:27.9 | 108 | 672 | 82 | 103 |
| 2:00.0 | 781 | 2:33.6 | 96 | 632 | 79 | 101 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 82 | 103 |
| 6:00.0 | 815 | 2:27.2 | 110 | 677 | 83 | 105 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 82 | 105 |
| 10:00.0 | 815 | 2:27.2 | 110 | 677 | 83 | 105 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 82 | 103 |
| 14:00.0 | 815 | 2:27.2 | 110 | 677 | 83 | 103 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 83 | 104 |
| 18:00.0 | 815 | 2:27.2 | 110 | 677 | 83 | 103 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 83 | 103 |
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Workout Graph
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Df 40, rpm over 80, easy