Mike Smith 16:03 row
3,451
Meters
16:03.2
Time
2:19.5
Pace
196
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
January 16, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,451 | 2:19.5 | 129 | 743 | 23 | 130 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 104 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 120 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 133 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 146 |
| 16:03.2 | 11 | 2:25.4 | 114 | 691 | 19 | 147 |
Df 105, 4 min splits, sr 22-24-26-24.