Mike Smith 30:01 BikeErg
15,271
Meters
30:01.6
Time
1:57.9
Pace
517
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 2.49 |
| Drag Factor | 174 |
January 18, 2026 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 15,271 | 1:57.9 | 213 | 1033 | 517 | 63 | 138 |
| 5:00.0 | 2,487 | 2:00.6 | 199 | 986 | 82 | 62 | 125 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 63 | 128 |
| 15:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 86 | 63 | 132 |
| 20:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 86 | 64 | 135 |
| 25:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 87 | 64 | 142 |
| 30:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 92 | 65 | 154 |
| 30:01.6 | 13 | 2:03.0 | 188 | 946 | 0 | 72 | 154 |
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Workout Graph
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Df 175, 5 min splits, start 2 min pace, then stay under, worked hard the last split.