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Mike Smith 1:00:00 BikeErg

28,140

Meters

1:00:00.0

Time

2:07.9

Pace

877

Calories

134

Heart Rate

Average Watts167
Calories Per Hour875
RPM62
Revolution Count3775
Power/kg1.95
Drag Factor140

January 18, 2026 08:54:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 140, 5 min splits, rpm steps, 60 and 65, try for even steps on workout graph.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 28,140 2:07.9 167 875 877 62 134
5:00.0 2,403 2:04.8 180 919 76 64 136
10:00.0 2,251 2:13.2 148 808 68 60 123
15:00.0 2,426 2:03.6 185 936 78 65 137
20:00.0 2,252 2:13.2 148 809 67 60 126
25:00.0 2,445 2:02.6 189 952 79 65 138
30:00.0 2,254 2:13.0 148 810 68 61 128
35:00.0 2,436 2:03.1 187 944 79 65 139
40:00.0 2,255 2:13.0 149 811 67 61 130
45:00.0 2,435 2:03.2 187 944 79 65 141
50:00.0 2,257 2:12.9 149 812 68 61 132
55:00.0 2,446 2:02.6 190 952 79 66 145
1:00:00.0 2,280 2:11.5 154 828 69 61 134

Click and drag on the graph to zoom in on a section.

Workout Graph

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