Mike Smith 20:00 SkiErg
4,282
Meters
20:00.0
Time
2:20.1
Pace
246
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 84 |
January 27, 2026 08:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 246 | 28 | 138 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 28 | 118 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 49 | 28 | 131 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 28 | 137 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 29 | 156 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 85, sr under 30, 4 min splits, try to make each one a little faster.