Mike Smith 8:02 row
1,707
Meters
8:02.5
Time
2:21.3
Pace
96
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 70 |
January 27, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:02.5 | 1,707 | 2:21.3 | 124 | 726 | 96 | 19 | 140 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 | 136 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 20 | 142 |
| 8:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 | 142 |
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Df 105, sr 20, set for 20 minutes, had to stop and answer the door,