Mike Smith 12:01 row
2,543
Meters
12:01.8
Time
2:21.9
Pace
143
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 78 |
January 27, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.8 | 2,543 | 2:21.9 | 122 | 721 | 143 | 19 | 140 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 | 132 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 20 | 140 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 20 | 144 |
| 12:01.8 | 7 | 2:08.5 | 165 | 866 | 0 | 0 | 144 |
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Workout Graph
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Df 105, sr 20, finished the workout,