Mike Smith 20:00 BikeErg
8,474
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 70 |
| Revolution Count | 1405 |
| Power/kg | 1.44 |
| Drag Factor | 74 |
January 27, 2026 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,474 | 2:21.6 | 123 | 724 | 241 | 70 | 110 |
| 4:00.0 | 1,686 | 2:22.3 | 121 | 717 | 48 | 70 | 110 |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 48 | 70 | 110 |
| 12:00.0 | 1,696 | 2:21.5 | 124 | 725 | 48 | 70 | 110 |
| 16:00.0 | 1,699 | 2:21.2 | 124 | 727 | 49 | 70 | 110 |
| 20:00.0 | 1,698 | 2:21.3 | 124 | 726 | 48 | 71 | 110 |
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Workout Graph
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Df 75, rpm 70, even and easy.