Mike Smith 10:00 BikeErg
4,125
Meters
10:00.0
Time
2:25.4
Pace
115
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 82 |
| Revolution Count | 827 |
| Power/kg | 1.33 |
| Drag Factor | 42 |
January 27, 2026 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,125 | 2:25.4 | 114 | 691 | 115 | 82 | 109 |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 80 | 108 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 84 | 109 |
| 6:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 83 | 112 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | 83 | 109 |
| 10:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 84 | 111 |
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Workout Graph
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Df 42, rpm over 80, cool-down