Mike Smith 10:00 SkiErg
2,145
Meters
10:00.0
Time
2:19.8
Pace
125
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 83 |
January 28, 2026 07:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 125 | 32 | 125 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 29 | 95 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 35 | 114 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 29 | 113 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 36 | 125 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 28 | 122 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 37 | 133 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 28 | 131 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 38 | 138 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 28 | 135 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 41 | 145 |
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Workout Graph
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Df 85, 1 min splits. On and off, sr under 30 and over 30, make each over 30 a bit faster