Mike Smith 45:00 BikeErg
20,214
Meters
45:00.0
Time
2:13.5
Pace
605
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 67 |
| Revolution Count | 3037 |
| Power/kg | 1.72 |
| Drag Factor | 99 |
January 28, 2026 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,214 | 2:13.5 | 147 | 805 | 605 | 67 | 116 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 65 | 107 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 72 | 70 | 119 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 759 | 64 | 65 | 110 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 70 | 121 |
| 25:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 65 | 113 |
| 30:00.0 | 2,336 | 2:08.4 | 165 | 868 | 73 | 70 | 123 |
| 35:00.0 | 2,180 | 2:17.6 | 134 | 762 | 63 | 66 | 115 |
| 40:00.0 | 2,341 | 2:08.1 | 166 | 872 | 73 | 70 | 127 |
| 45:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 65 | 117 |
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Workout Graph
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Df 100, medium steps, rpm 65 and 70,