Mike Smith 30:02 BikeErg
15,088
Meters
30:02.0
Time
1:59.4
Pace
504
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 60 |
| Revolution Count | 1816 |
| Power/kg | 2.39 |
| Drag Factor | 195 |
January 29, 2026 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 15,088 | 1:59.4 | 205 | 1007 | 504 | 60 | 138 |
| 10:00.0 | 4,985 | 2:00.3 | 201 | 990 | 165 | 60 | 128 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 167 | 60 | 134 |
| 30:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 171 | 61 | 145 |
| 30:02.0 | 16 | 2:05.0 | 179 | 916 | 1 | 60 | 145 |
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Df 195, rpm 60, pace around 2 minutes. Can’t push that df for two long now,, i have no feeling above my left knee since having the cancer cut out,damaged nerves, or just old age catching up,