Mike Smith 40:00 BikeErg
18,711
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 70 |
| Revolution Count | 2810 |
| Power/kg | 1.94 |
| Drag Factor | 100 |
January 29, 2026 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,711 | 2:08.2 | 166 | 870 | 580 | 70 | 136 |
| 10:00.0 | 4,660 | 2:08.7 | 164 | 864 | 144 | 70 | 132 |
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 145 | 70 | 135 |
| 30:00.0 | 4,684 | 2:08.0 | 167 | 873 | 146 | 70 | 138 |
| 40:00.0 | 4,688 | 2:07.9 | 167 | 874 | 145 | 70 | 141 |
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Workout Graph
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Df 100, rpm 70, even ride.