Mike Smith 10:00 BikeErg
4,128
Meters
10:00.0
Time
2:25.3
Pace
115
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 83 |
| Revolution Count | 838 |
| Power/kg | 1.33 |
| Drag Factor | 42 |
January 29, 2026 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,128 | 2:25.3 | 114 | 692 | 115 | 83 | 129 |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 82 | 129 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 84 | 130 |
| 6:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 84 | 129 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 84 | 130 |
| 10:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 85 | 130 |
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Workout Graph
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Df 42, rpm 84, cool-down