Mike Smith 45:00 BikeErg
19,073
Meters
45:00.0
Time
2:21.5
Pace
543
Calories
97
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 69 |
| Revolution Count | 3156 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
January 30, 2026 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,073 | 2:21.5 | 123 | 724 | 543 | 69 | 97 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 710 | 59 | 69 | 95 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 61 | 70 | 93 |
| 15:00.0 | 2,124 | 2:21.2 | 124 | 727 | 60 | 70 | 94 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 61 | 70 | 96 |
| 25:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 70 | 97 |
| 30:00.0 | 2,122 | 2:21.3 | 124 | 726 | 61 | 70 | 98 |
| 35:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 70 | 100 |
| 40:00.0 | 2,122 | 2:21.3 | 124 | 726 | 61 | 70 | 102 |
| 45:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 70 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 75, rpm 70, even easy ride.