Mike Smith 30:00 BikeErg
13,166
Meters
30:00.0
Time
2:16.7
Pace
386
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 72 |
| Revolution Count | 83 |
| Power/kg | 1.6 |
| Drag Factor | 0 |
January 30, 2026 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,166 | 2:16.7 | 137 | 771 | 386 | 72 | 106 |
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 60 | 70 | 99 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 75 | 107 |
| 15:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 70 | 100 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 819 | 69 | 75 | 110 |
| 25:00.0 | 2,128 | 2:20.9 | 125 | 729 | 61 | 71 | 105 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 75 | 118 |
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Workout Graph
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Df 75, 5 min splits. Steps workout, rpm 65 and 70, workout graph didn’t work,