Mike Smith 4000m BikeErg
4,000
Meters
7:35.9
Time
1:53.9
Pace
141
Calories
143
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 76 |
| Revolution Count | 582 |
| Power/kg | 2.75 |
| Drag Factor | 110 |
January 30, 2026 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:35.9 | 4,000 | 1:53.9 | 236 | 1113 | 141 | 76 | 143 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 73 | 129 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 35 | 76 | 141 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1152 | 36 | 78 | 150 |
| 1:48.8 | 4,000 | 1:48.8 | 272 | 1235 | 37 | 81 | 153 |
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Df 110, 1000 mt splits, start 2 min pace and try to make each one faster.