Mike Smith 10:00 BikeErg
4,061
Meters
10:00.0
Time
2:27.7
Pace
112
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 82 |
| Revolution Count | 826 |
| Power/kg | 1.27 |
| Drag Factor | 41 |
January 30, 2026 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,061 | 2:27.7 | 109 | 673 | 112 | 82 | 116 |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 21 | 79 | 110 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 83 | 116 |
| 6:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 84 | 117 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 83 | 118 |
| 10:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | 83 | 120 |
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Workout Graph
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Df 40,rpm over 80, cool-down