Mike Smith 2:10:00 BikeErg
56,004
Meters
2:10:00.0
Time
2:19.2
Pace
1616
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 60 |
| Revolution Count | 7826 |
| Power/kg | 1.52 |
| Drag Factor | 124 |
February 01, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:10:00.0 | 56,004 | 2:19.2 | 130 | 745 | 1616 | 60 | 106 |
| 10:00.0 | 4,282 | 2:20.1 | 127 | 737 | 123 | 60 | 98 |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 124 | 60 | 96 |
| 30:00.0 | 4,302 | 2:19.4 | 129 | 744 | 124 | 60 | 98 |
| 40:00.0 | 4,304 | 2:19.4 | 129 | 744 | 124 | 60 | 99 |
| 50:00.0 | 4,308 | 2:19.2 | 130 | 745 | 124 | 60 | 102 |
| 1:00:00.0 | 4,307 | 2:19.3 | 129 | 745 | 124 | 60 | 106 |
| 1:10:00.0 | 4,311 | 2:19.1 | 130 | 746 | 125 | 60 | 108 |
| 1:20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 124 | 60 | 110 |
| 1:30:00.0 | 4,316 | 2:19.0 | 130 | 748 | 125 | 60 | 112 |
| 1:40:00.0 | 4,315 | 2:19.0 | 130 | 748 | 125 | 60 | 110 |
| 1:50:00.0 | 4,311 | 2:19.1 | 130 | 746 | 124 | 60 | 112 |
| 2:00:00.0 | 4,312 | 2:19.1 | 130 | 747 | 125 | 60 | 115 |
| 2:10:00.0 | 4,319 | 2:18.9 | 131 | 749 | 125 | 61 | 118 |
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Df 125, rpm 60, 10 min splits. Easy Sunday ride while watching sports tv,. Wanted to see how it compared with same workout done on May 4th 2025,before the surgeon cut into my left thigh, temperature much hotter today.