Mike Smith 10:00 BikeErg
4,034
Meters
10:00.0
Time
2:28.7
Pace
111
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 81 |
| Revolution Count | 820 |
| Power/kg | 1.24 |
| Drag Factor | 42 |
February 01, 2026 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,034 | 2:28.7 | 106 | 666 | 111 | 81 | 110 |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 79 | 107 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | 82 | 111 |
| 6:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 82 | 112 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 83 | 112 |
| 10:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | 83 | 111 |
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Workout Graph
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Df 40, rpm over 80, cool-down