Mike Smith 20:00 BikeErg
9,312
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 69 |
| Revolution Count | 1399 |
| Power/kg | 1.91 |
| Drag Factor | 100 |
February 02, 2026 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,312 | 2:08.8 | 164 | 862 | 287 | 69 | 109 |
| 4:00.0 | 1,844 | 2:10.1 | 159 | 846 | 56 | 69 | 111 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 58 | 70 | 108 |
| 12:00.0 | 1,867 | 2:08.5 | 165 | 867 | 58 | 70 | 107 |
| 16:00.0 | 1,867 | 2:08.5 | 165 | 867 | 58 | 70 | 110 |
| 20:00.0 | 1,867 | 2:08.5 | 165 | 867 | 57 | 70 | 112 |
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Workout Graph
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Df 100. Rpm 70, pace under 2-10.