Mike Smith 20:00 BikeErg
9,365
Meters
20:00.0
Time
2:08.1
Pace
291
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 55 |
| Revolution Count | 1115 |
| Power/kg | 1.94 |
| Drag Factor | 201 |
February 02, 2026 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,365 | 2:08.1 | 166 | 872 | 291 | 55 | 112 |
| 4:00.0 | 1,863 | 2:08.8 | 164 | 863 | 57 | 55 | 110 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 58 | 56 | 111 |
| 12:00.0 | 1,873 | 2:08.1 | 166 | 872 | 58 | 56 | 113 |
| 16:00.0 | 1,879 | 2:07.7 | 168 | 878 | 59 | 56 | 113 |
| 20:00.0 | 1,880 | 2:07.6 | 168 | 878 | 59 | 56 | 114 |
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Workout Graph
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Df 200, rpm around 55, pace under 2-10,