Mike Smith 20:00 BikeErg
9,319
Meters
20:00.0
Time
2:08.7
Pace
288
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 70 |
| Revolution Count | 1404 |
| Power/kg | 1.91 |
| Drag Factor | 99 |
February 02, 2026 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,319 | 2:08.7 | 164 | 864 | 288 | 70 | 115 |
| 4:00.0 | 1,857 | 2:09.2 | 162 | 857 | 57 | 70 | 114 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 58 | 71 | 115 |
| 12:00.0 | 1,865 | 2:08.6 | 164 | 865 | 58 | 70 | 116 |
| 16:00.0 | 1,866 | 2:08.6 | 165 | 866 | 57 | 70 | 116 |
| 20:00.0 | 1,863 | 2:08.8 | 164 | 863 | 58 | 70 | 117 |
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Workout Graph
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Df 100. Rpm 70, repeat first workout.