Mike Smith 10:00 BikeErg
4,087
Meters
10:00.0
Time
2:26.8
Pace
113
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 86 |
| Revolution Count | 860 |
| Power/kg | 1.3 |
| Drag Factor | 37 |
February 02, 2026 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,087 | 2:26.8 | 111 | 680 | 113 | 86 | 106 |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 21 | 82 | 101 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 87 | 107 |
| 6:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 87 | 109 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 87 | 108 |
| 10:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 87 | 108 |
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Workout Graph
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Df 38, rpm 85, cool-down