Mike Smith 12:00 SkiErg
2,541
Meters
12:00.0
Time
2:21.6
Pace
145
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 85 |
February 03, 2026 07:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 145 | 25 | 126 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 26 | 111 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | 25 | 126 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | 26 | 131 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 26 | 136 |
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Df 85, 3 min splits, sr 26, try to make each split a little quicker,