Mike Smith 20:00 BikeErg
8,922
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 67 |
| Revolution Count | 1343 |
| Power/kg | 1.68 |
| Drag Factor | 99 |
February 04, 2026 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,922 | 2:14.4 | 144 | 795 | 265 | 67 | 101 |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 52 | 67 | 101 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 53 | 67 | 102 |
| 12:00.0 | 1,788 | 2:14.2 | 145 | 798 | 53 | 68 | 100 |
| 16:00.0 | 1,788 | 2:14.2 | 145 | 798 | 54 | 67 | 103 |
| 20:00.0 | 1,786 | 2:14.3 | 144 | 796 | 53 | 67 | 103 |
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Workout Graph
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Df 100, keep pace under 2-15, easy day.