Mike Smith 20:00 BikeErg
9,334
Meters
20:00.0
Time
2:08.5
Pace
289
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 55 |
| Revolution Count | 1112 |
| Power/kg | 1.93 |
| Drag Factor | 201 |
February 04, 2026 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,334 | 2:08.5 | 165 | 866 | 289 | 55 | 110 |
| 4:00.0 | 1,855 | 2:09.3 | 162 | 856 | 57 | 55 | 106 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 57 | 56 | 110 |
| 12:00.0 | 1,870 | 2:08.3 | 166 | 869 | 58 | 56 | 111 |
| 16:00.0 | 1,870 | 2:08.3 | 166 | 869 | 58 | 56 | 113 |
| 20:00.0 | 1,875 | 2:08.0 | 167 | 874 | 59 | 56 | 111 |
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Workout Graph
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Df 200, keep pace under 2-10,