Mike Smith 20:00 BikeErg
8,949
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 67 |
| Revolution Count | 1347 |
| Power/kg | 1.69 |
| Drag Factor | 99 |
February 04, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,949 | 2:14.0 | 145 | 799 | 266 | 67 | 108 |
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 52 | 67 | 107 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 54 | 67 | 109 |
| 12:00.0 | 1,791 | 2:14.0 | 145 | 800 | 53 | 67 | 107 |
| 16:00.0 | 1,793 | 2:13.8 | 146 | 802 | 54 | 67 | 110 |
| 20:00.0 | 1,794 | 2:13.7 | 146 | 803 | 53 | 68 | 110 |
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Workout Graph
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Df 100, pace under 2-15, hoped to keep hr under 110, for today’s workouts.