Mike Smith 5:00 BikeErg
2,046
Meters
5:00.0
Time
2:26.6
Pace
57
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 83 |
| Revolution Count | 416 |
| Power/kg | 1.3 |
| Drag Factor | 39 |
February 04, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,046 | 2:26.6 | 111 | 682 | 57 | 83 | 104 |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 10 | 79 | 102 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 12 | 84 | 105 |
| 3:00.0 | 413 | 2:25.2 | 114 | 692 | 11 | 84 | 105 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 12 | 84 | 106 |
| 5:00.0 | 415 | 2:24.5 | 116 | 698 | 12 | 85 | 106 |
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Workout Graph
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Df 40. Rpm over 80, cool-down