Mike Smith 1:00:00 BikeErg
26,311
Meters
1:00:00.0
Time
2:16.8
Pace
770
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 54 |
| Revolution Count | 3316 |
| Power/kg | 1.6 |
| Drag Factor | 170 |
February 05, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,311 | 2:16.8 | 137 | 770 | 770 | 54 | 101 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | 55 | 96 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 64 | 55 | 95 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 55 | 95 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 770 | 65 | 55 | 97 |
| 25:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 55 | 99 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 55 | 102 |
| 35:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 55 | 101 |
| 40:00.0 | 2,195 | 2:16.6 | 137 | 771 | 65 | 55 | 106 |
| 45:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 55 | 107 |
| 50:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 55 | 106 |
| 55:00.0 | 2,195 | 2:16.6 | 137 | 771 | 65 | 55 | 108 |
| 1:00:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | 55 | 107 |
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Df 170, 5 min splits, rpm 55, even easy workout,