Mike Smith 15:00 BikeErg
6,894
Meters
15:00.0
Time
2:10.5
Pace
210
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 93 |
| Revolution Count | 1404 |
| Power/kg | 1.83 |
| Drag Factor | 40 |
February 05, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,894 | 2:10.5 | 157 | 841 | 210 | 93 | 128 |
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 39 | 90 | 121 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 42 | 93 | 126 |
| 9:00.0 | 1,374 | 2:11.0 | 156 | 835 | 41 | 93 | 129 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 43 | 94 | 130 |
| 15:00.0 | 1,438 | 2:05.1 | 178 | 914 | 45 | 98 | 137 |
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Df 40, 3 min splits. Spin workout,