Mike Smith 45:00 BikeErg
19,866
Meters
45:00.0
Time
2:15.9
Pace
585
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 69 |
| Revolution Count | 3155 |
| Power/kg | 1.62 |
| Drag Factor | 85 |
February 06, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,866 | 2:15.9 | 139 | 779 | 585 | 69 | 104 |
| 5:00.0 | 2,185 | 2:17.2 | 135 | 765 | 64 | 69 | 98 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 70 | 98 |
| 15:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 70 | 100 |
| 20:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 70 | 102 |
| 25:00.0 | 2,211 | 2:15.6 | 140 | 782 | 66 | 70 | 102 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 70 | 106 |
| 35:00.0 | 2,212 | 2:15.6 | 140 | 782 | 65 | 70 | 109 |
| 40:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 70 | 110 |
| 45:00.0 | 2,211 | 2:15.6 | 140 | 782 | 66 | 70 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 85, rpm 70, easy ride.